Join Thursdae for an immersive journey of self-exploration, healing, and renewal to harmonize the wisdom of generations past with the resilience of the nervous system, paving the way for a more vibrant and interconnected future. The human body is an intricate tapestry woven with the threads of seven generations with some studies suggesting imprints as many as 14 generations back. Beyond the genetic makeup, bodies also store the stories, experiences, traumas and joys of ancestors, shaping your perceptions and behaviors.

At the core of this workshop is the understanding that the nervous system serves as the command center of one’s being. It orchestrates a symphony of signals, emotions and responses, shaping how one navigates their internal and external world. Participants will engage in mindfulness practices and somatic techniques such as breath work and movement tailored to unlock the body’s innate healing capacities.

Sessions will run each morning, July 1-3 and July 5-7. Join for one or both sessions. If you have any questions or concerns prior to this workshop, please feel free to message Thursdae at daenightstudio@gmail.com.

Thursdae is a queer Cuban-American artist and healer. They established Dae + Night Studio in 2018 with a vision for collective liberation. The studio promotes self-discovery through somatic techniques, including breathwork, movement & interactive art. They believe that kindness & authenticity are the keys to building a strong sense of community. Thursdae is a certified mindfulness and movement instructor that blends modern and traditional practices to offer collective care. Through bodywork or art, they aim to help folks take care of their minds & bodies with a sustainable & accessible approach for the sake of all beings.