Qigong is an ancient Chinese health maintenance practice, growing in popularity throughout the western world. Qi (chi) is “life force” or energy and Gong means long time study or cultivation. Qigong is the precursor to Tai Chi and all the martial arts.  It has been noted that a daily practice of qigong may lead to longevity. Acupuncturists work with qi to effect healing and promote well-being, but you can move this energy yourself, by learning simple movements, meditation, breathing practices and self-applied massage, seated…