The Viewpoints Workshop, besides being a format for improvising, can also be seen as a form of embodied Mindfulness, as the participants will be mindfully focusing on different points of their awareness in the moment. Engaging in The Viewpoints requires each individual to be mindful within themselves but also mindful of the group composition they are creating together in the moment. Sometimes The Viewpoints is called “instant choreography.” Since engaging in The Viewpoints requires each participant to be fully present, most people feel a sense of being energized and creatively excited. Doing the Viewpoints is exciting because one never knows what will unfold; a drama, a funny episode, a beautiful visual composition and usually a combination of a few of those elements. Check out Anne’s website here!